A Key to Recovery and Resilience
At ADAPT Wellness, we believe that movement is medicine. Therapeutic exercises are at the heart of our approach to helping you regain strength, restore function, and achieve a pain-free life. These exercises are not just about physical movement—they’re about empowering you to take control of your health and recovery.
What Are Therapeutic Exercises?
Therapeutic exercises are carefully designed movements tailored to your specific needs. Unlike general fitness routines, these exercises focus on:
- Restoring function after an injury or surgery
- Improving mobility and flexibility
- Reducing pain and stiffness
- Building strength to prevent future injuries
- Enhancing balance and coordination
Why Choose ADAPT Wellness for Therapeutic Exercises?
Your daily actions count, affecting your health every single moment. Poor posture, undirected stress, and absence of movement make a breeding ground for pain to show itself more and take more time to recover.
- Holistic Focus: We combine evidence-based physical therapy with mindfulness and yoga principles to support your physical and mental health.
- Inclusive Care: We proudly offer LGBTQIA+ affirming services in a safe and welcoming environment.
- Support Beyond the Clinic: Learn exercises you can incorporate into your daily routine, empowering you to maintain progress long after sessions end.
Common Conditions We Address with Therapeutic Exercises
- Post-surgical rehabilitation
- Chronic back or neck pain
- Pelvic floor dysfunction
- Arthritis and joint pain
- Sports injuries
- Balance and gait disorders
Our Holistic Approach
As a Doctor of Physical Therapy, Pelvic Floor Therapist, and Professional Yoga Therapist, I take a comprehensive approach to therapeutic exercise. By integrating elements of Medical Therapeutic Yoga and Integrative Lifestyle Medicine, I ensure that your treatment plan supports your overall well-being—not just your recovery.
Move Better, Live Better
Therapeutic exercises are not just about recovery—they’re about unlocking your full potential. At ADAPT Wellness, we guide you every step of the way, helping you achieve resilience, strength, and a life free from limitations.