Lumbar Traction: Gentle Solution to Lower Back Pain
Lower back pain can be debilitating. Whether it is caused by an injured disc, sciatica, or muscle strain, finding relief is crucial for restoring mobility and improving quality of life. One of the non-invasive techniques we apply at ADAPT Wellness to help patients with lower back pain is called lumbar traction-a therapy designed to take the pressure off the spine and encourage healing.
What Is Lumbar Traction?
Traction is a form of treatment that slightly decompresses the lower spine to relieve pressure on the vertebrae, discs, and nerves. Decompression reduces the pressure off the bones in your spine, which, over time, may help take pain away, increase mobility, and encourage a natural course of healing.
How Lumbar Traction Works
Using a manual method, lumbar traction exerts a controlled, continuous force on the lower back. This force :
- Relieve pressure on pinched nerves, such as those affected by sciatica
- Rehydrate and decompress spinal discs
- Reduces bulging or herniation
- Relax muscle tension and spasms
Conditions Treated with Lumbar Traction
Lumbar traction may serve effectively for a range of conditions, including:
- Herniated or bulging discs
- Sciatica, or pain down the leg because of nerve compression
- Degenerative disc disease
- Spinal stenosis, or narrowing of the spinal canal
- Facet joint dysfunction
- Acute or Chronic lower back pain
A Holistic Approach to Spinal Health
At ADAPT Wellness, traction is only one part of our complete treatment plans. As a Doctor of Physical Therapy, Pelvic Floor Therapist, and Professional Yoga Therapist,
I incorporate Medical Therapeutic Yoga and Integrative Lifestyle Medicine into your treatment to address the root cause of your pain.
Your individualized plan may include:
Postural education
to avoid further stress to your spine
Therapeutic exercises
to strengthen supportive muscles and improve flexibility
Mind-body practices,
including yoga for relaxation and stress management
Ergonomic guidance
on how to set up your home and workspace
Safe, Inclusive
and Personalized Care
At ADAPT Wellness, safety and inclusivity are paramount. Our LGBTQIA+ affirming space ensures every client feels welcome and cared for. Lumbar traction, as with all of our treatments, is personalized to meet your specific needs so you can rest assured you’ll receive care that aligns with your goals and comfort level.
Is Lumbar Traction Right for You?
Lumbar traction is a safe and effective therapy for many people experiencing lower back pain. During your consultation, we’ll evaluate your symptoms, medical history, and lifestyle to determine if it’s the best fit for your needs.
Take the First Step Toward Relief
Lower back pain doesn’t have to be the culprit that holds you back anymore. Learn how lumbar traction and holistic care can benefit you at ADAPT Wellness by visiting adaptwellness.pro or giving us a call today for an appointment.