Now Accepting New Patients — Charlotte, NC
Your Body
Deserves Compassionate,
Specialized Care
Pelvic Floor & Orthopedic Therapy in Charlotte, NC
Adapt Wellness provides specialized pelvic health, postpartum, orthopedic, and gender-affirming physical therapy — delivered with dignity, warmth, and deep clinical expertise.
500+
Patients Helped & Counting
Evidence-Based
Latest research protocols
Trauma-Informed
Safe, inclusive space
Licensed Physical Therapists
HIPAA Compliant
Flexible Scheduling
All Bodies Welcome
Expert care for your unique needs
Specialized Treatment Areas
Whole-body care, delivered in the comfort of your home
Pelvic Pain
Pelvic pain affects 26% of individuals assigned female at birth and can result from various systems. A whole-body approach helps manage pain and improve quality of life.
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Bladder Dysfunction
Bladder dysfunction, including incontinence, overactive bladder, or pelvic organ prolapse, can disrupt daily life. Pelvic PT offers strategies to reduce leakage and alleviate pain.
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Bowel Dysfunction
Bowel dysfunction, such as constipation, fecal incontinence, and pelvic pain, can be managed with pelvic floor physical therapy to improve your quality of life.
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Sexual Health
Pelvic health therapy addresses painful intercourse, low libido, and difficulty reaching orgasm using a multifactorial approach to improve sexual well-being.
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Postpartum Health
Postpartum health focuses on safely returning to exercise, addressing pelvic floor issues, core weakness, scar pain, and diastasis recti after delivery.
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Orthopedic Injuries
ADAPT provides personalized therapy for neck, back, shoulder, hip, knee, and ankle issues with hands-on care, exercises, and education to support recovery.
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Gender-Affirming Post-Operative Care
Comprehensive post-operative care for individuals who have undergone gender-affirming surgeries, including vaginoplasty, vulvoplasty, breast augmentation, and chest reconstruction. Personalized care plans, guidance, and resources to support your recovery and transition.
Learn MoreOUR SERVICES
Holistic Healing Methods
We draw from a range of evidence-based techniques, tailored and combined to meet your body exactly where it is.
Pelvic Floor Therapy
Specialized treatment to restore pelvic floor strength, coordination, and function
Manual Therapy
Hands-on techniques to reduce pain, restore mobility, and promote tissue healing
Orthopedic Physical Therapy
Targeted rehab for musculoskeletal injuries, joint dysfunction, and post-surgical recovery
One-on-One Yoga Session
Private therapeutic yoga tailored to your body, breath, and healing goals
Myofascial Release
Gentle sustained pressure to release fascial restrictions and alleviate chronic pain
Stretching
Guided therapeutic stretching to improve flexibility, relieve tension, and support recovery
"Healing happens when you feel safe, seen, and supported."
OUR APPROACH
Care That Adapts to You
At Adapt Wellness, we believe your care plan should be as unique as you are. We blend the latest evidence-based techniques with deep listening and a trauma-informed approach — creating a space where real healing can begin.
- One-on-one sessions with a dedicated specialist — never rushed, never generic
- Trauma-informed practices that honor your boundaries and comfort
- Integrated whole-body approach — because pelvic health connects to everything
- Serving Myers Park, Dilworth, SouthPark, Ballantyne, and neighborhoods throughout Charlotte.
- Welcoming to all genders, orientations, and body types
Patient Stories
Trusted by Hundreds in Charlotte
Hear from people who found relief, strength, and confidence through our care.
“ ★★★★★
Dr. Ali is an incredible physical therapist. She has such a calm, reassuring presence about her and truly listens to what my concerns are. She offers spot on exercises and techniques that are easy to implement into my daily routine that really make me feel my best. I've never met a therapist who has more body awareness than Dr. Ali and I find her quiet confidence so comforting. She's a real gem!
Outstanding Therapist
“ ★★★★★
From my very first appointment, I was impressed by their professionalism and genuine care for my recovery. Ali took the time to listen to my concerns and thoroughly assessed my condition before creating a personalized treatment plan. I can't recommend them highly enough!
Highly Recommended
“ ★★★★★
Ali is a great therapist. She is a great listener and has the best exercises to get you stronger!
Excellent Care
HOW IT WORKS
Your Path to Healing
Getting started is simple. Here's what to expect when you begin your journey with us.
1
Free Discovery Call
Schedule a complimentary 15-minute phone consultation. We'll listen to your concerns, answer questions, and determine if we're the right fit for your needs.
2
Comprehensive Assessment
Your first session is a thorough 60-minute evaluation. We'll discuss your history, perform a physical evaluation (at your comfort level), and establish baseline measurements.
3
Personalized Treatment Plan
Based on your evaluation, we create a custom roadmap with clear goals, timeline, and milestones — so you always know where you are in your recovery.
4
Ongoing Care & Progress
Sessions are scheduled based on your needs and goals. Your plan may include guided exercises, home programs, and periodic reassessments to ensure you're progressing toward the outcomes that matter most to you.
Ready to Begin?
Your Healing Journey Starts Here
Take the first step with a free, no-pressure discovery call. We serve patients throughout Charlotte — including Myers Park, Dilworth, SouthPark, Ballantyne, and surrounding neighborhoods — and come directly to your home.
Frequently Asked Questions
Booking your session is easy. Fill out the form on our Contact page and a member of our team will be in touch shortly to confirm and schedule your appointment. You can also text or call us at (704) 816-9847 — we're here to help you get started.
No. North Carolina is a direct access state, which means you do not need a referral from a physician in order to receive a physical therapy evaluation or treatment. You can schedule directly with Dr. Ali.
Adapt Wellness is a cash-based practice. The current insurance model for physical therapy doesn't support the depth and continuity of care we provide. Our private pay model allows Dr. Ali to work toward your goals without being limited by insurance visit caps or protocols.
You may be eligible for reimbursement through your out-of-network benefits. We're happy to provide a superbill — an itemized document with all the information needed to submit to your insurance company. We also accept HSA and FSA cards.
You may be eligible for reimbursement through your out-of-network benefits. We're happy to provide a superbill — an itemized document with all the information needed to submit to your insurance company. We also accept HSA and FSA cards.
Initial Evaluation (1 hour): $195
Follow-up Treatment (1 hour): $165
Telehealth Evaluation (1 hour): $195
Telehealth Follow-up (1 hour): $165
Travel fee for services 10–20 miles outside Uptown Charlotte: $20
We accept credit cards, cash, HSA, and FSA. A valid credit card is required to schedule your initial evaluation.
Follow-up Treatment (1 hour): $165
Telehealth Evaluation (1 hour): $195
Telehealth Follow-up (1 hour): $165
Travel fee for services 10–20 miles outside Uptown Charlotte: $20
We accept credit cards, cash, HSA, and FSA. A valid credit card is required to schedule your initial evaluation.
In the comfort of your own home. Dr. Ali comes to you — arriving 10–15 minutes before your appointment to set up a treatment table, sheets, and all necessary equipment wherever you're most comfortable. Treatment is provided within a 10-mile radius of Uptown Charlotte, with a travel fee for the 10–20 mile range.
Your first session is a thorough 60-minute evaluation. Dr. Ali will review your history, discuss your symptoms and goals, and conduct a physical assessment. For pelvic floor concerns, an internal examination may be recommended — but it is always optional and only performed with your full consent. You may bring a friend or family member as a chaperone. Dr. Ali will explain every step before it happens.
Pelvic health conditions including pelvic pain, pain with intercourse, urinary incontinence, prolapse, constipation, bowel dysfunction, painful bladder, diastasis recti, endometriosis, PCOS, sexual health, postpartum care, and gender-affirming surgery rehabilitation.
Orthopedic conditions including neck and back pain, shoulder injuries, hip pain, knee conditions, and ankle instability. Dr. Ali is also a professional yoga therapist and can support your return to yoga practice after injury.
Orthopedic conditions including neck and back pain, shoulder injuries, hip pain, knee conditions, and ankle instability. Dr. Ali is also a professional yoga therapist and can support your return to yoga practice after injury.
We require 24 hours notice for any cancellations or changes. Cancellations with less than 24 hours notice will be charged 50% of the visit cost. No-shows will be charged the full visit amount. Your appointment time is reserved specifically for you — this policy allows us to offer that time to other patients who need care.
