Services

Initial Assessment

Dr. Ali is able to fully assess your needs and review your goals in an initial one hour long evaluation.

Treatment

Custom 1 hour-long one-on-one prescriptive treatment sessions with Dr. Ali.

 

Body Mechanics and Postural Education

We spend a lot of time in front of devices these days. This can cause restrictions, including in our breathing pattern. We are able to assess posture and breathing patterns and show strategies to improve your overall quality of life.

Therapeutic Exercises

Individualized exercise treatment plans are implemented for each client depending on their personal goals.

One on One Yoga Sessions

Dr. Ali Brown is trained in medical therapeutic yoga (MTY). She offers one on one sessions, after a thorough evaluation, to understand your body. MTY utilizes safe strategies for all postures and movements to reduce risk of injury using a trauma informed approach for all bodies.

Lifestyle Modifications

Learning about your sleep, nutrition, exercise and environment can give insight as to what may be contributing to someone's pain. We can discuss modifications that may help with reducing inflammation throughout the body. This may be the missing piece!

Telehealth

When an in-person visit is not possible a telehealth visit may be arranged based on your needs.

Manual Therapy

Using myofascial techniques to help reduce pain and tightness throughout the body, including pelvic floor restrictions. Joint mobilization is utilized to improve range of motion and reduce joint pain. Stretching of muscles to reduce restrictions for improved mobility.

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Learn deep breathing techniques
that can improve vagal nerve stimulation, promote relaxation and reduce pain.

LGBTQIA+ care

We offer a safe space here at ADAPT Wellness. It can be difficult to talk about your body and health concerns, especially if you are unsure of how your sexuality or gender identity will be received. You are welcome here, just as you are. We are here to talk openly and honestly about the entire YOU! If you do not feel comfortable with your provider, it will make it difficult to heal from injuries or conditions. ADAPT Wellness is here to provide this safe space for all bodies in order to heal.

Schedule Your Consultation at ADAPT Today!

Services

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Manual Therapy
Stretching
Lumbar Traction
One on One Yoga Sessions
Mindful Movement
Myofascial Release

Healing Mind and Body, Inside and Out.

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