Feel Relief in Every Layer – Myofascial Release Therapy in Charlotte, NC
At Adapt Wellness, we use myofascial release therapy to address pain and tension at the root. This hands-on technique gently targets restrictions in your fascia—the connective tissue that surrounds and supports your muscles, joints, and organs. When fascia becomes tight, it can cause pain, poor posture, limited mobility, and chronic tension.
Unlike traditional massage, myofascial release uses sustained pressure and slow, precise techniques to create lasting change in your body’s soft tissues.
What Is Myofascial Release (MFR)?
MFR is a gentle manual therapy technique that focuses on releasing restrictions in the fascia. Through careful pressure and stretching, this technique restores mobility and helps relieve pain caused by stress, injury, trauma, or chronic conditions.
It’s commonly integrated into physical therapy and nervous system regulation to support deep healing.
How Myofascial Release Can Help
We use myofascial release to support healing and relieve discomfort in clients experiencing:
- Neck, shoulder, or back pain
- Pelvic floor tension or pelvic pain
- Headaches and migraines
- Fibromyalgia and myofascial pain syndrome
- Post-surgical or postural restrictions
- Postpartum tension and recovery needs
What to Expect in Your Session
Dr. Ali creates a calm, one-on-one environment that encourages deep healing and body awareness. Each session may include:
- Postural assessment and fascial evaluation
- Gentle, sustained pressure on targeted areas
- Breathwork and nervous system regulation support
- Personalized aftercare and at-home movement tips
All care is adapted to your needs and comfort—whether you’re working through chronic pain or recovering from surgery or childbirth.
Why Mindful Movement at Adapt Wellness?
Led by Dr. Ali—a licensed physical therapist with advanced training in Medical Therapeutic Yoga and pelvic health—each session is customized to your unique body and goals.
What you can expect:
- Safe, guided movement in a peaceful space
- One-on-one personalized sessions
- Grounding breathwork and nervous system support
- Movement to build body trust and awareness
- An integration of yoga, physical therapy, and holistic wellness
At Adapt Wellness, movement isn’t about doing more—it’s about doing what feels right for you, in the moment.
Why Choose Adapt Wellness in Charlotte?
- 15+ years of experience in physical therapy
- One-on-one holistic care in a calming setting
- Specialized in pelvic floor and orthopedic therapy
- In-home sessions available for your convenience
- Customized care plans for long-term relief
We proudly serve Charlotte, NC and surrounding areas with natural, evidence-based treatment to restore movement and ease in your body.
Ready to Reduce Chronic Tension?
Let your body soften, realign, and heal through personalized myofascial release therapy in Charlotte.
Book your FREE CONSULTATION
Or call us at 704-816-9847
FAQ – Myofascial Release Therapy
What is myofascial release?
Myofascial Release (MFR) is a hands-on therapy that gently targets the fascia, the connective tissue around muscles to release tension and pain.
How is MFR different from massage?
MFR uses slow, sustained pressure to release fascial restrictions. It’s more targeted and therapeutic than general massage, and is often integrated with physical therapy and nervous system regulation.
Q3: What conditions does MFR help with?
What conditions does MFR help with?
MFR is helpful for chronic pain, postural issues, pelvic floor dysfunction, fibromyalgia, scar tissue, and tension-related symptoms.
Will I feel sore after a session?
Some clients feel a mild soreness after treatment.
Services
- Manual Therapy
- Stretching
- Lumbar Traction
- One on One Yoga Session
- Mindful Movement
- Myofascial Release
Conditions We Treat
Book an Appointment with Ali Brown
Our Holistic Approach
At ADAPT Wellness, Myofascial Release is integrated with Physical Therapy, Medical Therapeutic Yoga, and Integrative Lifestyle Medicine. This combination enables us to meet your individual needs from a comprehensive perspective, empowering you to achieve lasting wellness.
We take pride in offering LGBTQIA+ inclusive care in a safe and affirming environment. Whether you’re looking for pain relief, improved function, or a deeper connection to your body, we are here to help.
Ready to Feel Better?
If you’re in Charlotte, NC, and curious about how Myofascial Release can benefit you, visit adaptwellness.pro to schedule your consultation. Together, we’ll create a personalized treatment plan to help you move, feel, and live better.