Hands-On Healing That Treats the Root of Pain
At Adapt Wellness, we offer manual therapy as part of our personalized, one-on-one treatment plans. Whether you’re recovering from injury, struggling with chronic pain, or managing stress-related tension, manual therapy can help you feel better and improve your quality of life.
Our approach is evidence-based and customized to your needs. It’s more than massage—it’s precise, therapeutic, and rooted in a deep understanding of the body’s musculoskeletal and fascial systems.
What Is Manual Therapy?
Manual therapy is a hands-on technique used by licensed physical therapists to assess, mobilize, and treat soft tissues and joints. It helps reduce pain, increase range of motion, and improve movement patterns.
Types of manual therapy we may use include:
Soft tissue mobilization
Joint mobilization
Myofascial release
Trigger point therapy
Assisted stretching
Scar tissue and adhesion release
Glide cupping
Kinesiotape application
Each session is tailored to focus on your body and its specific needs.
Conditions Treated with Manual Therapy
Manual therapy is particularly beneficial for those experiencing:
- Neck or back pain
- Hip, knee and shoulder pain
- Joint stiffness
- Headaches
- Post surgical limitations
- Pelvic floor pain, postpartum
Why Choose Manual Therapy at Adapt Wellness?
Our care goes beyond symptom relief—we focus on the root cause of dysfunction. Dr. Ali, a licensed physical therapist with 15+ years of experience, provides manual therapy in a calm, one-on-one setting to ensure every session is:
- Focused on your unique concerns
- Integrated with movement and nervous system regulation
- Backed by research and clinical experience
- Free from rushed, assembly-line care
We combine manual therapy with approaches like Medical Therapeutic Yoga and Integrative Lifestyle Medicine to treat the whole person, not just the pain point.
FAQ - Manual Therapy
Is manual therapy the same as massage?
A: No. While both involve hands-on work, manual therapy is more clinical and focused on improving joint function, mobility, and neuromuscular performance.
Does manual therapy hurt?
Most clients find it relieving, not painful. Some techniques may feel intense momentarily, but they’re always performed within your comfort level and your therapist will check in throughout your session on how you are feeling.
How long is a typical session?
A: Manual therapy is integrated into your 45–60 minute session and combined with movement and breathing techniques as needed.
Who benefits most from manual therapy?
A: People with pain, recent injuries, post-surgical rehab needs, or mobility issues often see great results with manual therapy.
Services
- Manual Therapy
- Stretching
- Lumbar Traction
- One on One Yoga Session
- Mindful Movement
- Myofascial Release
Conditions We Treat
Book an Appointment with Ali Brown
Our Holistic Approach
At ADAPT Wellness, we understand that genuine healing involves more than just alleviating symptoms—it’s about caring for the entire individual. Our holistic approach to manual therapy combines cutting-edge physical therapy methods with a comprehensive awareness of the interplay between the body, mind, and lifestyle. By targeting the underlying causes of pain and dysfunction, we assist you in attaining lasting relief, enhanced mobility, and overall wellness.
Take the First Step Toward
Feeling Better
Are you ready to discover the advantages of manual therapy? ADAPT Wellness in Charlotte, NC, is dedicated to helping you achieve an active lifestyle with less pain. Our expert care integrates manual therapy with other evidence-based treatments for healing.