One-on-One Yoga Session

Relieve pain and restore mobility with manual therapy at ADAPT Wellness in Charlotte, NC. Personalized, hands-on care to help you move and feel better.

Mindful Movement. Personalized Practice. True Healing.

At Adapt Wellness, we offer one-on-one yoga sessions to support your body, mind, and nervous system. Rooted in Medical Therapeutic Yoga (MTY), our sessions blend physical therapy principles with the healing power of yoga philosophy. Whether you’re recovering from injury, managing chronic pain, or seeking stress relief, our approach meets you where you are—safely and compassionately.

Every session is designed by Dr. Ali, a licensed physical therapist, and tailored to your individual goals. All sessions are held in the comfort of your own home.

Why Choose One-on-One Yoga?

Unlike group yoga classes, private sessions are fully customized to your body’s needs. Together, we focus on:

  • Restoring balance to your nervous system
  • Improving posture, mobility, and flexibility
  • Relieving pain and muscular tension
  • Supporting pelvic floor and core stability or relaxation
  • Building strength in a safe, gentle way
  • Enhancing mindfulness and stress resilience

Who Benefits from Private Yoga Sessions?

These sessions are perfect for people dealing with:

  • Chronic pain (hips, back, neck, or shoulders)
  • Pelvic floor dysfunction or postpartum recovery
  • Fatigue, fibromyalgia, or chronic stress
  • Burnout, anxiety, or emotional overwhelm
  • Neurological or orthopedic conditions
  • Limited mobility or hypermobility

This isn’t about “perfect poses.” It’s about safe, supported healing that helps you feel more at ease in your body.

What to Expect During Your Sessions

Your experience begins with a comprehensive evaluation by Dr. Ali to assess posture, movement patterns, and individual goals. Each session is one-on-one and may include:

  • Grounding and breath awareness practices
  • Gentle yoga postures or assisted movement
  • Restorative poses using props
  • Mindfulness and nervous system regulation
  • Postural and movement education

You’ll leave each session feeling more connected, centered, and supported.

Book a One-on-One Yoga Session Today

If you’re looking for a yoga practice that’s personalized, therapeutic, and grounded in science, our private yoga sessions are the perfect fit.

Book Your Free Consultation

Or call us at 704-816-9847

FAQ – One-on-One Yoga Sessions

Do I need to be flexible to start private yoga sessions?

Not at all. These sessions are tailored to your abilities and comfort level. Yoga meets you where you are.

What should I wear?

Wear comfortable clothes you can move in. Mats and props are provided, but feel free to bring your own if preferred. Dr. Ali comes to you, the session is performed in the comfort of your own home.

Is this suitable if I have an injury or chronic condition?

Yes! Our one-on-one sessions are designed for people with pain, injury, or chronic illness and are overseen by a licensed physical therapist.

How long is each session?

Sessions are typically 60 minutes and are booked by appointment only

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Our Holistic Approach

At ADAPT Wellness, we understand that genuine healing involves more than just alleviating symptoms—it’s about caring for the entire individual. Our holistic approach to manual therapy combines cutting-edge physical therapy methods with a comprehensive awareness of the interplay between the body, mind, and lifestyle. By targeting the underlying causes of pain and dysfunction, we assist you in attaining lasting relief, enhanced mobility, and overall wellness.

Take the First Step Toward
Feeling Better

Are you ready to discover the advantages of manual therapy? ADAPT Wellness in Charlotte, NC, is dedicated to helping you achieve an active lifestyle with less pain. Our expert care integrates manual therapy with other evidence-based treatments for healing.