What is Virtual Health Physical Therapy?
Telehealth physical therapy provides a secure video platform through which you are connected one-on-one with your therapist. You will get the same expertise in care, assessment, and guidance as you would during a face-to-face visit, but enjoy the convenience of doing so from your home or office and on your own time.
Why Choose Telehealth?
Telehealth is a practical, flexible solution that allows access to physical therapy for a wide array of needs, including:
- Convenience: No commuting time, attend sessions from wherever you are.
- Consistency: Stick to your treatment plan without your busy schedule getting in the way.
- Accessibility: Ideal for people who have issues with mobility or live far from Charlotte, NC.
- Safety: Receive your treatment without having to leave your home.
How Telehealth Works at ADAPT Wellness
As a Doctor of Physical Therapy, Pelvic Floor Therapist, and Professional Yoga Therapist, I take an integrative approach to the education of body mechanics and posture. We will work together to:
Evaluate Your Posture and Movement Patterns: Pinpoint areas of tension, weakness, or misalignment.
Based on lifestyle and goals, come up with personalized strategies that will help improve your posture and body mechanics. Apply medical therapeutic yoga for improving overall awareness, flexibility, and strength. Offer appropriate advice on ergonomics: optimal workspace, car, and home setup for healthy alignment. Teach practical and manageable habits to empower continued care over time.
- Initial Consultation: We start with a comprehensive virtual assessment where we will assess your needs, goals, and physical state.
- Personalized Program: A tailored treatment plan that addresses your specific needs, from pain relief to improving mobility.
- Guided Sessions: I will guide you through exercises, techniques, and lifestyle strategies via live video calls to achieve optimum results.
- Ongoing Support: Resources, exercise demonstrations, and follow-up consultations ensure that you are advancing effectively.
Conditions We Treat via Telehealth
- Acute or Chronic pain – back, neck, and joint pain
- Pelvic floor dysfunction
- Postural issues
- Post-operative rehabilitation
- Sports injuries
- Flexibility and strength training
- Integrating a Holistic Approach
Telehealth at ADAPT Wellness isn’t just about exercises—it’s about your whole well-being. Using Medical Therapeutic Yoga and Integrative Lifestyle Medicine, we provide:
- Mindfulness techniques to manage stress and enhance recovery
- Postural education and ergonomic guidance for your home or workspace
- Personalized strategies to build sustainable healthy habits
- Inclusive, Affirming Care
Our telehealth services are accessible and welcoming to all, including those in the LGBTQIA+ community. We ensure every client feels safe, respected, and empowered throughout their care journey.
Is Telehealth Right for You?
Not sure if telehealth is right for you? Schedule a free consultation to discuss your needs, and we’ll help determine the best approach to reach your goals
Start Your Journey to Wellness Today
Expert physical therapy at your fingertips, thanks to telehealth. Take the first step towards better health and well-being now.