Myofascial Release (MFR): A Holistic Approach to Pain and Mobility

Discover Myofascial Release (MFR) at ADAPT Wellness in Charlotte, NC. This hands-on therapy relieves pain, improves mobility, and supports holistic healing.

At ADAPT Wellness, we view the body as an entire system and not just focus on symptoms but find the root cause. Myofascial Release (MFR) is a key element of our holistic strategy for alleviating pain, enhancing mobility, and restoring balance.

What Is Myofascial Release (MFR)?

Myofascial Release is a hands-on therapeutic method aimed at relieving tension and restrictions within the fascial system—a network of connective tissue that surrounds muscles, bones, and organs. When this tissue becomes tight or restricted due to injury, stress, or overuse, it can result in pain, stiffness, and limited mobility.

MFR uses gentle, sustained pressure on these restrictions, allowing the fascia to stretch, soften, and regain its natural elasticity. This technique not only addresses the underlying causes of discomfort but also fosters overall relaxation and healing. Glide cupping can also be used to reduce facial tension and promote blood flow and healing to the affected area.

How Can Myofascial Release (MFR) Help You?

Myofascial Release provides a variety of benefits, including:

 

Pain Relief

By alleviating fascial restrictions, MFR can help reduce chronic pain conditions such as low back pain, neck pain, and pelvic pain.

Improved Mobility

Restoring flexibility in the fascia improved range of motion in the joints which can then enhance physical performance.

Stress Reduction

The gentle approach of MFR soothes the nervous system, encouraging relaxation and improves vagal tone.

Support for Pelvic Health

As a Pelvic Floor Therapist, I utilize MFR to tackle issues like pelvic pain, postpartum recovery, and incontinence by working on the fascia along the abdomen, inner thighs and low back.

Our Holistic Approach

At ADAPT Wellness, Myofascial Release is integrated with Physical Therapy, Medical Therapeutic Yoga, and Integrative Lifestyle Medicine. This combination enables us to meet your individual needs from a comprehensive perspective, empowering you to achieve lasting wellness.

We take pride in offering LGBTQIA+ inclusive care in a safe and affirming environment. Whether you’re looking for pain relief, improved function, or a deeper connection to your body, we are here to help.

Ready to Feel Better?

If you’re in Charlotte, NC, and curious about how Myofascial Release can benefit you, visit adaptwellness.pro to schedule your consultation. Together, we’ll create a personalized treatment plan to help you move, feel, and live better.

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