When pain, stiffness, or injury holds you back, life doesn’t feel the same. At Adapt Wellness in Charlotte, NC, we specialize in orthopedic physical therapy that helps you recover with confidence and return to the activities you love.
Led by Ali Brown, DPT, our approach goes beyond treating symptoms. We dig deeper to uncover the root cause of your pain, creating a treatment plan that’s tailored to your body, your goals, and your lifestyle.
What Is Orthopedic Physical Therapy?
Orthopedic physical therapy focuses on the health of your bones, joints, muscles, and connective tissue. Whether you’re recovering from surgery, bouncing back from a sports injury, or dealing with everyday aches and pains, our one-on-one sessions are designed to restore your strength, mobility, and function.
At Adapt Wellness, we don’t just get you moving again—we teach you how to move smarter, so you can prevent future injuries and stay active long-term.
Conditions We Treat
Our orthopedic PT is personalized to your unique needs. We help clients with:
- Back, neck, and shoulder pain
- Hip, knee, and ankle injuries
- Sports-related injuries and recovery
- Post-surgical rehabilitation
- Arthritis and joint stiffness
- Overuse injuries (tendinitis, bursitis, etc.)
How We Help You Heal
Every session with Dr Ali is built around your goals. A typical treatment plan may include:
- Manual Therapy – hands-on techniques to reduce pain and improve mobility
- Corrective Exercise – strengthening and stretching routines to restore balance
- Posture & Movement Education – strategies to move with less strain
- Injury Prevention – tools to keep you healthy and active
- Personalized Home Program – simple exercises to keep your progress going
This whole-person approach means you’re not just getting temporary relief—you’re building a foundation for long-term health.
Why Choose Adapt Wellness in Charlotte?
- 1:1 sessions with Ali Brown, DPT — your recovery won’t get lost in a crowded clinic
- A holistic, evidence-based approach tailored to your body
- Convenient Charlotte location- we come to you!
- Focus on your goals: whether that’s running again, picking up your kids, or simply living without pain
FAQ – Orthopedic Physical Therapy in Charlotte, NC
How do I know if I need orthopedic physical therapy?
If pain, stiffness, or an injury keeps you from living the way you want, orthopedic PT can help. Dr. Ali will evaluate your movement and design a plan tailored to your needs.
Do I need a doctor’s referral?
In North Carolina, you can see a physical therapist directly thanks to direct access laws. Some insurance providers may still require a referral for coverage, so it’s best to confirm with your provider.
How long will it take to see results?
Some clients notice changes after just a few visits, while others benefit from a longer treatment plan. Dr. Ali will track your progress and adjust as you improve.
Can PT help me avoid surgery?
In some cases, yes. By reducing pain and restoring function, PT can delay or even prevent surgery. And if surgery is necessary, it helps you recover faster afterward.
Ready to Start Your Recovery?
You don’t have to live with pain, stiffness, or limited mobility. With one-on-one orthopedic physical therapy at Adapt Wellness, you’ll get the tools, care, and confidence to move better and feel stronger.
Take the first step today — click below to book your appointment with Ali Brown, DPT, and start your recovery journey.
Services
- Manual Therapy
- Stretching
- Lumbar Traction
- One on One Yoga Session
- Mindful Movement
- Myofascial Release
Conditions We Treat
