The Holistic Path to Healing and Wellness
At ADAPT Wellness, we are committed to offering a whole-person approach to care, customized for your unique needs. MTY is one of the many tools we use to bridge the gap between traditional physical therapy and a more holistic approach to health. This modality has its basis in science and is put into practice to enable one to attain enduring wellness through movement, mindfulness, and integrative care.
What Is Medical Therapeutic Yoga?
Medical Therapeutic Yoga incorporates ancient principles of yoga with evidence-based physical therapy and Integrative Lifestyle Medicine. Unlike a general yoga class, MTY is individualized to the person’s specific health conditions, injury, and goals.
As a Physical Therapist, I provide MTY in the form of individualized treatment that is tailored for each individual person. Each session is specifically designed to meet you exactly where you are, ensuring your safety while maximizing your healing process.
The Benefits of Medical Therapeutic Yoga
Medical therapeutic yoga offers a wide range of benefits to people from all walks of life, at every level of health and fitness, including:
Pain Management: Improve chronic pain, arthritis, and/or pelvic dysfunction by regaining functional mobility and strength.
Stress Relief: Guide clients through techniques for relaxation and mindfulness practices with guided meditation, breathing techniques and ways to improve vagal tone.
Pelvic Health Support: Help clients with pelvic pain, bladder dysfunction and postpartum care to improve quality of life
Holistic Healing: MTY treats a person as a whole instead of just the symptoms by utilizing breathing, postures, and mindfulness.
Why Choose MTY at ADAPT Wellness?
As a Doctor of Physical Therapy, Pelvic Floor Therapist, and Professional Yoga Therapist, I bring a unique perspective to each session. Medical Therapeutic Yoga at ADAPT Wellness is more than a treatment-it is a collaboration. I work with you to develop a plan that compliments your lifestyle and goals while empowering you to take an active role in your recovery and overall wellness.
We feel privileged to offer LGBTQIA+ competent care with a safe, affirming environment. Every journey is unique; therefore, we honour it by offering you tender, individualized, and patient-centered care.
Start Your Wellness Journey Today
Schedule a consultation if you are in Charlotte, NC, and wonder how Medical Therapeutic Yoga can redefine your health. Together, we’ll create a course of wellness that lets you move better, feel better, and live better.