What is Body Mechanics and Postural Education?
Body mechanics is the manner of using your body in carrying out daily activities from lifting and bending to sitting and standing. Proper body mechanics ensure that movements are efficient, safe, and reduce improper strain on muscles and joints.
Postural education promotes awareness and maintenance of proper alignment at both static and dynamic positions. It’s more than “standing straight” – it’s the creation of a balanced, sustainable posture that works for your body.
Why It Matters
Bad posture and improper movement patterns can be some of the leading factors behind chronic pain and injuries. If not changed, they could also contribute to:
- Neck, back, and shoulder pain
- Degeneration of joints and arthritis
- Poor balance and coordination
- Decreased energy and increased fatigue
- Reduced mobility and flexibility
Improved posture and body mechanics can reduce pain, maximize performance, and offer resistance to injury in the future.
How We Help
As a Doctor of Physical Therapy, Pelvic Floor Therapist, and Professional Yoga Therapist, I take an integrative approach to the education of body mechanics and posture. We will work together to:
Evaluate Your Posture and Movement Patterns: Pinpoint areas of tension, weakness, or misalignment.
Based on lifestyle and goals, come up with personalized strategies that will help improve your posture and body mechanics. Apply medical therapeutic yoga for improving overall awareness, flexibility, and strength. Offer appropriate advice on ergonomics: optimal workspace, car, and home setup for healthy alignment. Teach practical and manageable habits to empower continued care over time.
What You'll Learn:
- How to sit and stand with proper alignment
- Techniques for safe lifting and bending
- Ways to avoid repetitive strain injuries
- Exercises to strengthen postural muscles
- Strategies to reduce tension and fatigue during daily activities
- Inclusive and Personalized Care
Our Holistic Approach
At ADAPT Wellness, we’re proud to provide an LGBTQIA+ affirming environment where everyone feels seen, supported, and empowered. Whether you’re dealing with chronic pain, recovering from an injury, or looking to improve your posture, our approach is tailored to your unique needs and goals.
Ready to Improve How You Move?
Better posture and movement can change how you feel in your body. Let’s help you move with ease, confidence, and strength.