What is Pelvic Floor Therapy?
Pelvic floor therapy improves muscle dysfunction in order to support the pelvic organs. These muscles are crucial for bladder control, bowel function, sexual health, and overall core stability. Through tailored exercises, manual therapy, and education, pelvic floor therapy seeks to restore optimal function and relieve discomfort.
Who Needs Pelvic Floor Therapy?
Pelvic floor therapy can be beneficial for women of all ages who are experiencing challenges such as:
- Postpartum recovery, including conditions like diastasis recti or pelvic organ prolapse.
- Urinary or fecal incontinence.
- Pelvic pain or discomfort during intercourse (dyspareunia).
- Lower back or hip pain associated with pelvic floor dysfunction.
- Preparation for or recovery from abdominal and pelvic surgeries.
If you’ve encountered these symptoms or have been diagnosed with a pelvic condition, pelvic floor therapy may be a life-changing option for you and may be the missing link!
What to Expect During Your Sessions
At Adapt Wellness, we focus on ensuring your comfort, privacy, and personalized care. Here’s what you can expect on your therapy journey:
Comprehensive Evaluation
We start with a detailed assessment of your medical history, symptoms, and pelvic health to develop a treatment plan that aligns with your goals.Manual Therapy
We may utilize an external and internal assessment with your consent, in order to fully assess how your pelvic floor is functioning. If tightness is found in your pelvic floor, we may use internal mobilization in order to release tightness along these muscles. Soft tissue mobilization and myofascial release may be used around the abdomen, back and legs in order to relieve tension on the surrounding structures.Targeted Exercises
We introduce strengthening and relaxation exercises designed to enhance muscle coordination and build core stability, depending on what we find during your assessment.Lifestyle and Posture Guidance
You’ll learn strategies to incorporate better posture, ergonomics, and habits into your daily routine for lasting benefits.
Benefits of Pelvic Floor Therapy
Investing in pelvic floor therapy can provide numerous advantages, such as:
- Improved bladder and bowel function.
- Reduced pelvic, hip and lower back pain.
- Enhanced sexual function and satisfaction.
- Improved recovery from childbirth or pelvic surgery.
- Increased core strength and stability, which supports overall movement and fitness.
Many women experience significant improvements in their quality of life, finding relief from discomfort and a renewed sense of confidence.
Take the First Step Towards Better Pelvic Health
You don’t have to endure pelvic discomfort or dysfunction. Let Adapt Wellness help you achieve a healthier, more confident self with expert pelvic floor therapy in Charlotte, NC.